Start with one question: what do you want this visit to give you?
Maybe you want to decompress after a demanding week, ease the feeling of sitting too long, or simply have quiet time. You do not need a perfect answer, but a little reflection makes it easier to choose duration and communicate what matters.
Do you like light, moderate, or more present pressure? “Please start lighter” is a perfectly good starting point.
Would you prefer silence, soft music, or some light communication? Let the team know.
Share allergies, sensitivities, or scents you dislike before booking.
Shoulders, neck, tired legs, or areas you want avoided—simple language is enough.
What to disclose before your visit
Before booking, share pregnancy, post-procedure recovery, broken skin, allergies, acute discomfort, infectious symptoms, or other health circumstances that may need special consideration. Whether a service is appropriate should be confirmed with a qualified clinician and the service provider.
Timing and the rest of your day
Avoid arriving so hungry that you feel unwell, and avoid a very heavy meal immediately beforehand. Wear clothing that feels easy to change in and out of. Afterward, leave enough time that you are not forced to rush straight into the next thing.
Four questions worth confirming before you book
- What are the expected session and arrival times?
- What change or cancellation rules apply?
- Have my preferences and relevant health notes been recorded?
- Is there anything I need to bring or know on the day?